I started WS4SB pt III this week and I have one question about it. It allows a lot of variation, which is why it is appealing to me. With that being said, for the main lifts (1st exercises of each day) how often should I change them up.
Should I just concentrate on one exercise say regular flat bench press for a month or so, and then say go to 3-board press? What about the accessory lifts too? Thanks for the help!