I'm trying to gain 15 to 20 pounds in the next 4 months for spring football and get a bigger bench press and squat. In december I did WSFSB and made some considerable strength gains but only put on a few pounds of muscle. However I wasn't eating right or using any supplements. January and most of this month I didnt follow any program and just benched with reps of 5x5 and 4-3-2-1 and squated 5x5 and did some assistance exercises.
However since I wasnt following a strict program and just sort of doing random shit I didnt make very good gains. Right now I'm wondering if the Skinny Bastards program is my best bet for trying to get big for football and get my bench/squat numbers higher or if I should try bodybuilding splits, and if there are any good diets for getting bigger or how much of a role diet plays in getting bigger.