I'm 5'10 and around 155. I'd say my bodyfat percentage is like 12 to 15, whatever average is I guess. I've got a good amount of muscle on my shoulders and arms but a little bit of fat on my stomach. My diet usually looks like:
Breakfast: Egg/bagel sandwich
Snack: Met RX protein bar
Lunch: Turkey, Roast beef, or ham sandwich with some fruit and random snack food
I started taking creatine during my workouts this week
Post workout: Big glass of milk, protein bar
Dinner: Whatever my parents make
Before bed I usually eat a PBJ or something.
I try to work in half a gallon of whole milk.
I think this is an alright diet but maybe once or twice every couple weeks I'll oversleep my alarm and not make breakfast/lunch and get mccdonalds or not eat at all until I come home, I'm not sure how much this is fucking me up. Another thing is I'm OK with gaining some fat as long as it's proportional and I'm a football player not a bodybuilder but on the other hand Im not trying to get a gut.