I will be 3 weeks into WS4SB on Monday, So it is time to switch up my ME lifts.
For the first 3 weeks I went with box squats. I hit a new pr of twice my bw for 3 reps, not impressvie but results are results. Now for the next 3 weeks I orginally decided on deadlifts. Can I expect any carry over from deads to squats? or should I switch from box squats to regular back squats for my next 3 weeks?
I am new to the west side style of training and am unsure how the best way to swicth the ME lifts would be.