Im just wondering what lifts you guys like to rotate for your upper and lower ME days on the WS4SB program. This is my 3rd week on the program and I started out doing close grip bench and good mornings for my ME lifts.
Im also wondering when do you guys do Heavy Deadlifts on the program? Deads are by far my favorite lift and would like to do more of them.
Im looking forward to hearing what ME lifts you guys use…Thanks