You're doing too many reps. For all ME exercises, you should do lower reps and plenty of sets (to build the necessary volume and to get three lifts within the 90% or higher range of your 1RM). Since you did 230x3, I would recommend the following for your warm-up sets:
Stick with this weight for future workouts. Aim for 6-10 reps, don't do them to failure!
That weight and sets/reps was fine. If you don't have the correct form to do the barbell rows correctly, then you can do dumbbell rows, seated cable rows or chest supported rows. I highly recommend any and all of them (cycled in the program every four weeks or so). Also, you could do more sets if this is a weak point.
Lower the weight next time. Practice good form and stay in the 6-10 rep range.
There is enough bicep work in the program. If you want more, follow the weight training template from WS4SB 2 (it has two days for arm work and two days for back work - one for rowing and one for vertical pulling, i.e. chins).
Stick with rowing exercises on one day and chins on the other.
Once your ankle is better, I would definitely do the lower body days. In the meantime, you could probably do bodyweight exercises for lower body to help strengthen you. Try walking lunges (with bodyweight only), one-legged squats/bulgarian squats (one foot supported by bench behind you) and one-legged bodyweight calf raises.
I'm following the template from WS4SB 2, and I love it! Bigger and stronger each week.