WS4SB - Football

I’m an assistant coach at a high school that truly needs to step into modern athletic training. I have been doing WS4SB for about 6 months, and I realize many high schools in the area are using it as well. However, the new head coach here really doesn’t know how to implement a year long routine, and I really don’t know enough about training phases, etc. to explain this routine to him. Any reference points or advice??

Not to blow sunshine up my own butt, but I do exactly that with my new off-season training manual. I went to great lengths to outline a system rather than simply a program; check it out:

Look through DeFranco’s Q/A he outlines his yearly plan in their.

And Eric enough with the self promotion all ready!