Hey guys... I've been doin variations of the WS4SB template for a good year now. I love the results im getting but i feel like my conditioning is lacking. So i was wondering, is it okay to incorporate a cross fit routine some where in my week to help with that? Here's my routine so far...
M - Max Upper + Sprints + Abs
T - Off
W - Lower + "Prowler Pushes" + Abs
Thurs - Rep Upper + Sprints
Fri - light bag work + Abs
Sat - off
Sun - off
I'm extremely happy with the strength and muscle gains, but i'm just concerned that my conditioning is not up to par ..any suggestions or ideas? thanks!!