I have been reading about the program from Joe DeFranco called Westside for skinny bastards, and I want to start out with it. However, I don’t understand how I’m supposed to progress with all the exercises?
Which % do I start with and how many % do I gain every week?
Is there a schematic I can view that explains the progression?
For how many weeks should I progress until deloading/deconditioning?
These questions may seem very simple to some, but I’m really lost here. Any help is appreciated!
Thanks a lot!