Hey guys! I just finished my fourth cycle of 5/3/1 Triumvirate that was recommended in this very forum and I loved it! So thankful for the recommendation. My deadlift went from 385 to 425 and my OHP went from 150 to 170, my BW of 175 stayed the same. After four cycles, I’m bored of it and I haven’t put on much muscle, if any. Thinking about switching to Westside for Skinny Bastards, would this be a good follow-up? Would you suggest something else instead?
My only concern in Westside is, for the max lift it just says “Work up to a max set of 3-5 reps.” So, what does this mean? Do 2x10 before my max set? 3x8? 1x20?! Other than this confusing bit it looks like a fun program. Thanks in advance for the responses!