I’m currently doing West Side For Skinny Bastards Mon/Wed/Fri. I also do Muay Thai Tue/Thu, but still feel I need extra leg work on Saturday (chicken legs).
My current Max Effort lower body session on Wednesday consists of a deadlift variation followed by split squats + leg curls + grip work. I feel like I should make back squats my main exercise for Saturday.
What would be a good protocol for this? 3x max reps similar to Fridays upper body work? 10x10? 20-rep set? Any assistance exercises? My goal is maximum hypertrophy.
I’m 6’6" 242lbs.