I’m just starting the WS4SB 3 template this week, and I’ve run into a few things that I can’t figure out or find clear answers too.
For upper body ME and RE days, how often are you supposed to switch exercises? And what about switching between chest and lat movements? It seems like there are some imbalances that could form depending on exercise selection.
The first, primary, movement on either an Upper Body RE or ME day could be a chest or back movement. Following the template of a RE day, if I was to choose a back exercise as the first one, there would be no way to work my chest on that day.
On a ME day, I could choose exercises and wind up neglecting my back. What gives? Does anyone have a link to someplace where DeFranco addresses this? Or, am I just supposed to know that I shouldn’t make stupid choices like that?