I’m about to switch up the exercises. Have done the same ones for 4 weeks now.
On the ME Upper day, one of the exercises is weighted chin-ups. Generally on the ME exercises you are to work up to a 3-5 rep max. However on chins I don’t think this makes sense. I think I’d be better off going for my 3-5 RM right off the bat, or with a few non-weighted chins at most.
So, how would you structure it? Do like 3 sets with my 3-5 RM? I don’t think hopping on and doing 1 set of like 4 unweighted chins, and then a set with my 3RM would be sufficient.