In the upper body Max Effort Lift A. Defranco lists the following exercises:
Thick bar or regular barbell bench press
Barbell floor press
Incline barbell bench
Close-grip bench press (index finger on smooth part of bar)
Is there any reason for this? All the other movements seem to be pushing exercises, and he later mentions a Lat/Upper Back superset for exercise C...
Thanks if you can clarify!