I am currently on Bill Starrs 5x5 intermediate. My goal is to get my maxes up to where they were last year before my shoulder injury. This time at a much lighter body weight.
The plan was to finish up with 5x5 than do a year of CW’s TBT workouts. I am now considering trying westside out before the TBT routines. I think I would gain more strength from WS.
I have a few questions.
Would it be better for me to start with WS4SB 1 or 3? One looks better for a first time westside lifter but WS4SB 111 the improved version.
How long does the average WS day last? I have the time to lift every day, just don’t have time for workouts laster over an hour.
Should the max lifts be switched every 3-4 weeks? I read something about that on here but want to be clear.