I am starting my next 3 week deadlift cycle on WS4SB1 tommmarow.
Up untill now my added in DE lowerbody day has been box squats 10x3 50-60% with bands.
I want to change it up a bit. Either speed deads or high rep squat work.
What would be more benefical duing the ME dead phase, high rep regular squats or speed deads?
My goal i sto get to 180 pounds from 145, than cut to single digit bodyfat I am 5'5".