T Nation

WS4SB 1 ME/DE


#1

I am starting my next 3 week deadlift cycle on WS4SB1 tommmarow.

Up untill now my added in DE lowerbody day has been box squats 10x3 50-60% with bands.

I want to change it up a bit. Either speed deads or high rep squat work.

What would be more benefical duing the ME dead phase, high rep regular squats or speed deads?

My goal i sto get to 180 pounds from 145, than cut to single digit bodyfat I am 5'5".

Thanks


#2

I think you might like this program.


#3

Looks interesting.

I was going to switch to the standard West side template after this 3 week cycle. I will have to put more thought in to it now.