First, I’m not a Skinny Bastard or a Hard Gainer.
My training from the beginning to the present has been geared towards Bodybuilding, using CT’s programs and techiniques. They have worked very well for me, giving great results in both strength and hypertrophy.
However I want to mix it up a bit and and really spearhead and focus on my strength training when I am done with my current BB training program.
I am no stranger to Squats, Deads, or presses and have used them consistanlty through my training. In fact I have added Box squats to my current program.
I also have a GPP day, Throwing: Keg, rock, cinder block, bowling ball. I also have a drag sled I built.
So here is the thing, I have searched and searched and read and read Both DeFranco’s and Tate’s and some Waterbury articles regrading Powerlifting, and they all have great information, but the only “program” that I have really found that lays everything out is Westside for Skinny Bastards.
Like I said I’m not skinny nor a hardgainer, and I really want to focus on increasing my Squat, DL and bench (Mostly squat and DL though) and basically my over all strength.
Can you guys point me in the direction of a program I should use or how to set one up? I do seem to like Tates and Defranco’s concepts more than others, but Watburys 10x3 sounds intressting too.
Sorry for the long post.