Ive started doing 5/3/1 and Ive decided Im going to log it here on T-Nation
Stats:
BW = 170 lbs
Height = 5’9"
4RMs (weights used for first cycle):
Squat: 295
conv. Deadlift: 315
Benchpress: 215
standing OH press: 125
Here is the first workout:
September 21: 531 deadlift
531 deadlift:
135 x 5
185 x 5
235 x 5
250 x 5
270 x 15 - PR
trap-bar deadlift
200 x 10
240 x 10
240 x 10
240 x 10
240 x 10
Ab-pulldowns
52.5 x 10
72.5 x 10
72.5 x 10
72.5 x 10
82.5 x 10
Side Bends
70 x 10
85 x 10
85 x 10
Todays workout was really fun. the deadlifts were light, but the last set was still really hard. the trap-bars were really easy, ill ramp it up next week.