Ive started doing 5/3/1 and Ive decided Im going to log it here on T-Nation

Stats:

BW = 170 lbs

Height = 5’9"

4RMs (weights used for first cycle):

Squat: 295

conv. Deadlift: 315

Benchpress: 215

standing OH press: 125

Here is the first workout:

September 21: 531 deadlift

531 deadlift:

135 x 5

185 x 5

235 x 5

250 x 5

270 x 15 - PR

trap-bar deadlift

200 x 10

240 x 10

240 x 10

240 x 10

240 x 10

Ab-pulldowns

52.5 x 10

72.5 x 10

72.5 x 10

72.5 x 10

82.5 x 10

Side Bends

70 x 10

85 x 10

85 x 10

Todays workout was really fun. the deadlifts were light, but the last set was still really hard. the trap-bars were really easy, ill ramp it up next week.