so ive got a screwed wrist that im not going to be able to use for a while. im looking for some inspiration for exercise i could still manage to build my upper body despite my problem… one idea i had was to perhaps use the cable machine and loop the cable around my wrist ( since i cant press or anything with my hand) and peform curls tricep exercises etc. anyone got any suggestions for me? thanks.
A post was merged into an existing topic: Busted Wrist, Need Help Adjusting Plan