T Nation

Wrist Surgery and Recovery

A little back story, 3 weeks ago playing junior football dislocated, broke, and tore all the tendons in my wrist. Had surgery and anyone got any information that I could use to help speed up recovery? I plan to start doing cardio, core and legs again, but I have no idea about when I should get back into slowly working my wrist. So if anyone can give me any insight on this I would very much appreciate it.