For the past few days I have suffered from sore wrist. I am worried that it might be carpal except that it suddenly occurred in both wrists.
Now, a few weeks ago(4-5) I injured my wrist by attempting to do front squats holding the bar in my hands instead of resting on my shoulders. My wrist hyperextended with the weight. When I did so I felt as if I tore both wrists.
Has anyone ever hyperextended their wrists as I did and later continued to have problems? Or do you believe I have a bigger problem?