T Nation

Wrist Roller Position

hey im just woundering why every pic of the wrist roller the model has straight arms when using it. but in new zealand we are thought to have our arms in a shrug position. is the straight arms way better and why?

Well, do you feel the burning in your forearms doing it either way?

yea i feel it both ways but when i have my arms out straight it not really working my wrist as much so why are all the pics like that