T Nation

Wrist Roller Every Day?

In the Very best way to build your forearms article you wrote that you could use the wrist roller everyday even multiple times a day. Will doing 3 minutes of wrist roller everyday be good for building big forearms? Would it be like Nucleus Overload, which is a theory where you traina muscle everyday for 3-4 weeks to increase Nuclei in the muscle, and this will make them respond better to training in the future. Thoughts?

It will make your forearms bigger than they are now.

You can easily do wrist roller every day; it doesn’t cause muscle damage so recovery is super fast.