I train Muay Thai three to five times a week, and every couple months or so I injure my right wrist on a larger wind up strikes. It's typically from wider hooks or over hand rights. I can't eliminate the strike and it usually puts me out for a week or two depending on how bad the injury is. I always warm up, I always wrap my hands, and I always try to maintain a tight fist while striking. What can I do to strengthen my wrist to avoid this? The people I train with have been less then helpful with this(time to change schools, but not too many options here). I weight train two to three times per week and I typically focus on compound movements. Thanks in advance for the help.