T Nation

Wrist Rehab?

I just got my right hand out of a cast, I had a boxer’s fracture on my last metacarpal.

That hasn’t affected my lifting, but my wrists have always been a weakness in my lifting and with the inactivity now there’s pain in my right wrist with movement and it’s weak as hell.

Thoughts?

I have had boxers fractures in both hands and it didnt affect my wrist so much

but I do have pain when I do barbell wrist curls

try dumbell wrist curls they dont hurt at all