About a year ago I started getting pain in my wrist. I've attached a picture and the pain is in the area indicated. I have seen a doctor and they didn;t really say what it was but x-rayed it and said nothing was broken, they also said the tendon seemed a bit tight at the area.
It was caused by me repeatedly hitting a stiff lock with that part of my hand but now is ok unless I use my grip/wrist, especially during repetative motions like high-rep wrist curls or using screwdrivers a lot at work.
Can anyone recommend anything I can do to help? I've rested it a lot and it doesn't seem to go away.