I’ve been having some trouble with wrist pain while squatting lately, I’ve been doing shoulder dislocates and trying to get my elbows further under that bar while squatting. Discomfort increases a lot the further my elbows get under the bar. Was able to get a little farther today, you can’t see much of my set up though : http://www.youtube.com/watch?v=PoecB8ew0TE
Today was also the first time that I’ve tried wrist wraps for squatting and it seemed to eliminate almost all of the pain but I’d like to not have to rely on them. Are there any form related tips for helping eliminate this or should I just wrap and suck it up? I’ve read a lot about elbow related low bar pain which I don’t have an issue with (that’s high bar for me) but not much on wrist pain.