Started Waterbury’s RFFL program last night. Kicked my ass, but loved it. Only problem besides almost puking was when I did the pushups with feet elevated, experienced severe pain in my wrists when doing them flathanded. Was bad enough, I did the other 4 sets as knuckle pushups, but still had some pain. Wrists are still a litle sore this morning.
I haven’t done pushups in a few years, but have never had problems with wrist pain. I also grip train and can lever a 10 lb sledge, no pain at all in my wrists.
Any thoughts? Stay with the knuckle puhsups? Could it be a flexibility issue in the wrists?