When doing bicep curls, my wrists feel like hell when I put the bar down; the pain feels almost delayed till about a second or two afterward.
The last 4 weeks I have been working forearm, grip reasonably hard while laying of curls, still hasnt gotten much better. I have somewhat thin wrists.
There is probably a thread dealing with this on this forum, but after looking through first 7 hits on “wrist+pain” and a few on some other search terms I could not match my case with any I read about.
Please don’t tell me I gotta quit working out for 3-4 weeks.