Almost every bicep exercise . The point is , when wrist is hanging or pulled straight down like in deadlift or suitcase carriers , its okay . But when it has to mantain its erect position in any other direction except straightly downward , it starts to hurt a bit . In a concentration curl for example , wrist has to remain intact and in a straight line with the forearm , so when i do the curl , wrist hurts . If you get the situation , then kindly help , if not , no need to worry , let me know , i shall post a couple of pics . . .
Thanking You . . . . Ajwad Sharaheel