I get pain in my left wrist when I clean grip front squat, do dips, or do lean away DB lateral raises. It seems as if my wrist pain is getting worse as now on exercises I use to never feel wrist pain doing i.e. bench press now I have begun feeling slight pain. The pain all started with dips so I avoided doing that exercise but I continued (foolishly) to fight the pain on lateral raises.
I can use straps during lateral raises and I can wear a wrist wrap and feel no pain from front squatting or bench pressing but is there any rehab protocols that I can try to get my wrist functioning normal again?