English is my second language just to avoide some of the complements.
I've been doing weight lifting since two years and doing mma for one year now and a week and a half I tried my brother's skate board that I didn't know shit about so I fell on my left wrist and it still hurts.
I can't lift weighst with straight bar or do push ups, the doctor said that it's not broken or any thing just put some cold water on it.
shit I really don't know what to fucking do it's been more than 1 week now and I don't feel any pain, it's only if I lift some weight with a straight bar or did some push ups or some of the other stuff that requires some work from my wrist.
I'm just afraid that it is 1 of the injuries that will last a long time it's something with the bone maybe or something and even when I wrap it up or wear some tight gloves I still get the same pain.