English is my second language just to avoide some of the complements.
I’ve been doing weight lifting since two years and doing mma for one year now and a week and a half I tried my brother’s skate board that I didn’t know shit about so I fell on my left wrist and it still hurts.
I can’t lift weighst with straight bar or do push ups, the doctor said that it’s not broken or any thing just put some cold water on it.
shit I really don’t know what to fucking do it’s been more than 1 week now and I don’t feel any pain, it’s only if I lift some weight with a straight bar or did some push ups or some of the other stuff that requires some work from my wrist.
I’m just afraid that it is 1 of the injuries that will last a long time it’s something with the bone maybe or something and even when I wrap it up or wear some tight gloves I still get the same pain.
Same thing happened to me, though I hurt it while playing basketball.
I couldn’t do pushups, push presses for about a week, and the bench press was giving me trouble. I took about a week break, iced it/cold water, and to do pushups I used my fists not my hands.
After a week or so it was better. Just give it some time, and the more you lift with it, the longer it’ll take to get better.
I had a similar fall a couple years ago but did break my wrist. Recovery was somewhat slow but within a few weeks of having my cast off I was able to do a few dips (at BW of 250 or so). Just do what you can and most importantly, get you some wrist wraps. They will help immensley.
I hurt my wrist doing curls. I have had great luck with a cheap wrist brace that I bought at sports authority for about $7. Wore it for awhile and wrist is almost back to 100%.