Soooo… two months back into serious lifting and I have screwed myself up AGAIN.
I have pain on both the thumb side and pinky side of my wrist on the outer edges. I have been doing weighted chins on a straight bar three times per week without stopping to realise that it’s a horrid position for your wrists to be in !
Anyway the pain came on very gradually over the last 48 hours. There is no swelling, tender spots or bruising and the pain isn’t very severe (5 out of 10 maybe) It generally hurts with movement rather than rest. I have ceased exercising my upper body so I dont stress the injury any further.
Does anyone know what I have likely injured e.g tendon or ligament?