I’ve been playing basketball consistenly for many years now and took atleast a 6 month break from playing last year. A few weeks after playing again I started doing some pushups and realized I couldnt put hardly any weight on my right wrist at all. When I shoot I flick my wrist which isn’t unusual and since it happened right after I started playing again I imagine thats why.
Question now is how to recover from this injury. Its been 6 months, I have been playing every week still. I never hurts when I play and only occasionaly when I twist it the wrong way but I can’t put weight on it when its at a 90 degree angle similar to a pushup.