Wrist Injuries suck!
3 days i got a right wrist injury after fully recovering from a left wrist injury only some time ago. I now want that i get a very strong pair of those suckers. Do u have any exercises and/or programs to make them strong. Maybe post links or pics or videos of the exercises please.
i still train though on the left side using dumbells etc. Do u guys have any recommendations for dealing with wrist injuries and a good program i may do while recover.
P.S I got the injury while bench pressing a slightly higher weight than i normally had to do for 10*3 and then my wrist twisted. Damn!