I’ve been having issues with my dominant hand’s wrist lately. I’m coming here for questions since there’s an issue w health insurance at the moment, so lets assume I dont have access to scans/docs.
The issue is mostly extension related. I can’t do normal pushups, even after warming them up. I can do them on my fist though. When I bench (I train westside style, just so you know what im doing and goals) my wrists don’t hurt, but after them I cant get close to 90 degrees flexion or extension without a decent amount of pain. I can hold onto anything without pain, though.
One other important note. About 3 weeks ago I was having some nerve type issues. I could not reach out far, meaning use my scaps for the last couple inches of a movement, and I couldn’t pull either. It disappeared after I did some pressing work and stretched my whole shoulder capsule.
Last detail, my hand extensors are weak as shit. I was thinking about the possible imbalances and was thinking about doing some rice digs for this.
Suggestions would be incredible. Thanks ahead of time.