[quote]Ct. Rockula wrote:
Old Dax wrote:
Ct. Rockula wrote:
why do wrist curls?
wrist curls are completely useless man, just add variation to things you already do.
I already do DB Hammer cursl with thick bar, I already do reverse curls on and off (thumbless grip, as for squeezing I have closed my #2COC.)
I have certainly noticed growth since starting the wrist culs, and BTW mant arm wresters and grip specialist incorporate wrist curls so ,to me , you evaluation of them as completey useless isn’t worth the paper its written on.
Isolation exercises are usefull to bring up weak points, forearms in my case.
useless? tear rolls down cheek
anyway man, i dont do wrist curls and my forearms are more fierce than most peoples calfs
i as jus giving my p.o.v NEVER critique any suggestion if you didnt like it you couldve ignored it
Sure, but its a good way of getting the discussion going!
Sounds like you have good genetics, My fore arms are fairlty good; but I want them REALLY good!" LOL, sorry if my reaction offended