I want this to be a thread for wrestlers to share and discuss pre-season training.
I am currently doing a lot of sandbag work. I especially love sandbag carries and loading. It's a lot like moving a person and trains anaerobic capicity and strength simultaneously. My standard weightlifing is done a la CT's Renaissance man with sandbag exercises replacing barbell lifts in some places (drags for lower body strength) or being added on as a finisher. I also do a set of max chins once a week.