I've recently started getting all my guys together for our Wrestling Sport Club team, because our college lacks any physical intercollegiate sports programs. We just started hitting a different Oly Lift 3 or 4 days a week combined with single leg squats, box squats, lunges, board press, flat bench press, incline bench press, and some ab work.
This weight room is pathetic no sled, sandbags, only one squat box lucky enough for me is parallel. Most GPP stuff is almost out of the question. I'd like to get creative w/ it but I'm just not coming up with anything. Anybody have any ideas, and also anybody know of any adult tournaments in the Midwest during the winter???