Hey guys I’m a Varsity 145 wrestler for my high school, and I was wondering if any of you could help me. I’ve searched around for these things but I still have a few unanswered questions.
First: I was naturally 150, but right when the season ended, in two weeks I was 160. Is this normal to gain so much weight, without even trying?
Secondly: I want to start working out 3 or so times a week, but I don’t have access to equipment. Once a week I can get a bench with dumbbells, but is there anything I can do in addition to push ups, sit ups, running, and pull ups on other days of the week?
I’m not new to lifting, I can bench 225, and I weigh 156, and I’ve been gifted with good genetics (to give you guys an idea of my physique).
Any advice would be appreciated, thanks in advance