i think most of this is obvious
lots of arms, specifically:
forearms-for grip (HUGE)
biceps-for grappling (HUGE)
triceps-for forced techniques and defense
shoulders-…come on! (HUUUGE)
back-yeah, but specifically which parts
i mean none can be underestimated but
could u stress one muscle specifically
like say the rhomboids (HUUUUUUGE)
chest-underestimated, but upper and lower developement is key to a full body syncronization, mostly just to help shoulders and triceps
i don’t train legs so maybe u could give me some workouts that actually simulate a wrestlers movements, since:
the lifting lifestyle isn’t effective unless u simulate the movements
like i suppose a lunge would be superb to simulate the shot
maybe a lunge and a pulley behind u to simulate the movements and resistance
anyone that wrestles and thinks they’ve developed some good workouts for it please feel free to jump in
oh and if u have some links to sites that teach good techniques even if they’re basic it’s always good to freshen up on the stuff u "THINK"u know
of course wrestling is mostly about endurance so i think it goes without saying, train with minimal weigh little rest and high repetitions all together if possible