I’ve wrestled almost all of my life and qualified for states my sophmore year. This year I’ve managed to get mat time all Summer. But I also bodybuild just because I love it and am competing the 18th.
But I’ve noticed the more I wrestle the more squared my body gets almost to fit the stay tight to win philosophy. I have not gained any body fat according to the bf measurements yet my waist has grown an inch.
Also does anyone have any links to strength training programs they really liked besides Reg Park. I’ve always lifted for bodybuilding and in a bodybuilding manner. But with only a month of strength training my 1rm has doubled in all olympic lifts and my moves are so much more powerful in wrestling.