Alright, here's the deal: I just turned 17, am going to be a junior in HS, and I wrestle. I'm not gettin' much taller, so I'm beginning to control my weight a bit more. At the beginning of my 9th grade season I weighed around 136. By the end, I weighed around 123. I started lifting at the end of 9th grade. Start of 10th grade I weighed around 132ish. End of 10th grade I was about the same.
Now I weigh about 135-7 and I am gonna try and make the 125lb weight class. I need to certify at that weight during the pre-season. My training and diet are in order, but I need to shed a couple pounds before I am within range of 125.
What I think I'm gonna do is the V-diet Lite. I will need to keep my protein intake high so as not to lose muscle and strength.
Here is my current supplement list:
Green Tea Extract
Fish Oil (Flameout)
Is there anything you guys think I should ditch or add?
Please comment and give me some ideas and advice. I want to have everything in order before I start.
I'll try and get some pics up tonight so you can see where I starting at.