T Nation

Wrestler Needs to Get Bigger?

its mid way through the season, and i need to be racking about 165 lean, but i am about 154 lean, and was wondering what i can do nutrition wise to add size fast.

calories, lots of em

2 grams of protein per lb of bodyweight if you’re not already.

if you need more then add carbs around training time… like 100g before, 100g after.

eat. is this a serious question?

Drink a lot of whole milk, at least a half a gallon a week. Eggs for breakfast is mandatory (steak and eggs are even better). At least 2 ounces of nuts/seeds for each snack. I went from 157 lbs all the way up to 187 lbs.

peanut butter sandwiches. lots of peanut butter sandwiches