well im new to body building i have boxed my entire life and have been wrestling for about 4 years now… im looking to build mass and get stronger but i really dont know where to start to be honest.
As of right now i eat whatever i want and hit the gym 5 days a week. i eat fairly clean and ave gained about 5 lbs in 2 months since i stopped wrestling.
My normal workout goes like this
Monday: chest / back
tuesday: triceps/ pullups (2 sets of 25) then run a mile
wednesday: abs/ legs
thursday: i do chest again
friday i do all cardio
obviously i know this is a shitty routine but thats why im asking for helo, also what kind of workouts should i be doing? i havent been deadlifting i know i need to do that but can anybody tell me anything else?