Your profile says you're 5'4" and 130, is that current? Are you still wrestling in college or anything?
What's your bodyfat like right now? Not a %, but are you more "filled out"/smooth or more lean/ripped?
Without knowing exactly how you're training or what your particular goals are, I'd start here:
Focus on the foods mentioned there, and set a mid-to-long term plan as suggested.