10 sets 10 reps
total 4 exercises
Example:
Squat
Dead
Front Squat
Leg Press then Calf Press
[quote]Aragorn wrote:
Honestly, I really think people seriously underestimate their recovery ability because the “shock factor” of how they feel after 2 weeks on high volume convinces them they can’t do it. It’s bullshit. But you have to stick with it to see the other side. You also have to a) eat a shit ton and b) take care of workout nutrition. If you don’t do that, you can never recover from the volume.[/quote]
So true.
That and sensibly increased food intake.