I’m so used to getting great information on T-mag and other training/nutrition related sites I almost forget how stupid “regular” people can be.
Example being a video game forum I go to sometimes. Take a look at the genuises there:
Read through the thread and you’ll hear all kinds of “great” information like:
- Aerobics is muscle sparing
- Building muscle doesn’t increase metabolism
- Creatine is (gasp!) dangerous
It’s not like I don’t know these myths exist but it’s still absolutely astounding to see how much misinformation is out there.