First an foremost a big thank you to Coach Thibs for all the information out here!
I’m new at the forums but I’ve been following Coach Thibs for couple of years now. I’ve been lifting for about 3 years, and I have been trying to incorporate Thibs methods to my best ability ever since I read the Perfect Rep article.
At the moment I’m doing the I BB 4 day split Thibs posted in this thread
I’ve been doing it since summer and thought of giving a shot to HP Mass system.
I’m able to hit the gym 4 times a week, and I can do neural charge workouts and sled work with a tire on the other days so I tried to incorporate bicep and lat work for the regular gym days.
I’m a newbie so all the guidance and advice on my routine are more than welcome!
Something like this is what I was thinking of…
monday upper body press
push press
-machine pullover
close grip bench press
-rear delts in a machine
bench press
-lateral rises
deadlift
tuesday upper body press
push press
-machine pullover
close grip bench press
-face pull
bench press
-barbell shrugs
legpress
wednesday
whole body neural charge workout
thursday lowerbody press
deadlift
-pulldowns
leg press
-bicep curls
close grip benchpress
friday lowerbody press
deadlift
-pulldowns
leg press
-preacher curls
pushpress
saturday sledwork
going through the whole body
sunday
whole body neural charge workout
Thanks in advance!