- I don’t have access to the gym and wont be able to get membership for i dont know how long. I workout in my garage with a curl bar and weights, so please dont be too harsh if the routine isn’t all that great
I’;ve been lifting for about 2 and half months now. For the first 2 months i bulked and was doing a full body workout, i gained around 8lbs and don’t know how much muscle/fat i’ve gained, but have made strength gains, and could see muscle improvement.
For the past 2 weeks I’ve been doing a 3 day body part split 3 days on 1 day off, but i’ve been hearing its not good.
So I created a upper/lower routine with the same exercises and here it is:
Upper:
Weighted Push ups
Military Press
Bent over row
Upright row
Chins or pullups
Chair dips
Bicep curl
Skull crushers
Lower:
Squats
Deadlift
Hack squats
Good Mornings
Lunges
Weight crunches
weight sit ups
Would this be more efficient doing this
Monday: Rest
Tues: Upper
Wed: Lower
Thur:rest
Fr: upper
Sat:lower
Please keep in mind that this may not be the best routine I could be doing, but i am limited when it comes to equipment and money.
is there anything I should, add, remove or re arrange/
thank you.