- I don’t have access to the gym and wont be able to get membership for i dont know how long. I workout in my garage with a curl bar and weights, so please dont be too harsh if the routine isn’t all that great
I’;ve been lifting for about 2 and half months now. For the first 2 months i bulked and was doing a full body workout, i gained around 8lbs and don’t know how much muscle/fat i’ve gained, but have made strength gains, and could see muscle improvement.
For the past 2 weeks I’ve been doing a 3 day body part split 3 days on 1 day off, but i’ve been hearing its not good.
So I created a upper/lower routine with the same exercises and here it is:
Weighted Push ups
Bent over row
Chins or pullups
weight sit ups
Would this be more efficient doing this
Please keep in mind that this may not be the best routine I could be doing, but i am limited when it comes to equipment and money.
is there anything I should, add, remove or re arrange/