I have been focusing on compound lifts lately and I randomly made up a lift and I was wondering if it was considered a compound lift?
Here’s how it goes…
-With a dumbbell, do a standard bicep curl.
-As soon as you have lowered the dumbbell to complete 1 rep, you turn your palms around to face the wall behind you, and you lift to do an upright row.
So, its a bicep curl followed by an upright row, and that combination is 1 rep.
Is this a good compound lift?
I just randomly made it up, but i’m pretty sure others have tried it, or this move already exists, and im just ignorant to it, lol.
So, what do you think? Is this a compound move? If so, is it any good?