So I'm 5'11, 190 lbs, up from 170 this summer and still on my way to 200 before I level off to maintenance for a while. I notice that I'm gaining a bit more fat that I would like. I know that gaining fat is an inevitibility, but I was wondering if adding in a day of HIIT might help out a bit.
Or, do I need to do at least two? Or should I just say fuck it and worry about it later?